Welcome to day one of loving yourself. This course is an intrapersonal journey designed to bring you home to yourself.
Through daily guided mediations, using poetry, story, metaphor and music, you will learn to honor the call of beauty, hear the gentle whispering of your soul, and more reverently and fiercely articulate and attend to your needs.
Awakened to your desires and longing, you will learn to source self-care in the most unexpected places.
Self-care is a portal to peace. A wondrous way to wholeness.
A way we try, at our soul’s cost, to dismiss as wasteful, self-indulgent and unproductive. Yet, living in our over manufactured world, designed to separate us from our true self, wholeness is what we most need.
This course is a daily invitation to tenderly, reverently reduce the sense of distance you feel between your desires and your surrender, and step resolutely toward yourself — home.
Led by three wellness practitioners, and drawn on research from positive psychology, ecopsychology and neuroscience, this course is designed to give you access to three different voices, three different perspectives, and multiple access points that guide you home to yourself through simple self-care.
Leslie will build the foundation of self-care. She will guide you through a range of practices and perspectives that will help you awaken to your needs with an intimacy and tenderness that will soothe your soul. This personal exploration will enable you to kindly and compassionately live awake and alive to your own life.
Listen to her day one course lesson here.
Watch Leslie’s welcome video here.
Sonja founded Wild Orange School of Wellbeing to provide a platform to engage with the essentials of life. She will build on the self-care foundation through breath connection, and bring a playful way to sample self-care practices. Her focus is self-care made simple and habit formation. Watch Sonja’s welcome video here.
Three months. Three minds. Three holistic perspectives. Radical Self-care is a Facebook-supported course gorgeously crafted to help you connect to your truth, your needs, your practice, your way.
You will play in the realm of music, movement, poetry, breath connection, journaling, nature walks, playful exploration and visioning framed within an ongoing process of compassionate self-inquiry.
Delivered online, you can join at any time over the three month period (1 Dec - 28 Feb). The content is held in a private Facebook group, allowing you to access and contemplate at your leisure, on your timeline, as needed.
Got a question? I’m happy to answer it. Drop me a line.