Resilience is the ability to bounce back quickly after hardship:
Learning to bend not break.
Hi. I’m a resilience mentor.
I’d like to shift the way you think about hardship.
Hardship shapes you.
In psychology, this process is known as adaptation.
The truth is we all adapt.
Resolved adaptations can be transformed into resilience.
Unresolved adaptations corrode wellbeing.
Let’s bend together.